Bodymatica®: referenze scientifiche e citazioni

Il software Bodymatica® è strumento riconosciuto dagli esperti del settore come punto di riferimento per professionisti e didattica.

“Teoria tecnica e didattica dell’attività motoria per l’età adulta”

Il software Bodymatica® è stato citato nel testo “Teoria tecnica e didattica dell’attività motoria per l’età adulta” del professor Ferdinando Cereda.

https://www.vitaepensiero.it/scheda-libro/ferdinando-cereda/teoria-tecnica-e-didattica-dellattivita-motoria-per-leta-adulta-9788834354667-395462.html

Bibliografia di riferimento usata per i contenuti “test da campo e protocolli”

  • American College of Sports Medicine (2018). ACSM’s Exercise Testing and Prescription. Lippincott Williams & Wilkins.
  • American College of Sports Medicine (2021). ACSM’s Fitness Assessement Manual. Lippincott Connect.
  • American College of Sports Medicine (2021). ACSM’s Guidelines for exercise testing and prescription, 11th Edition. Wolters Kluwer Health.
  • Carvalho L, Junior RM, Barreira J, Schoenfeld BJ, Orazem J, Barroso R. Muscle hypertrophy and strength gains after resistance training with different volume- matched loads: a systematic review and meta-analysis. Appl Physiol Nutr Metab. 2022 Apr;47(4):357-368. doi: 10.1139/apnm-2021-0515. Epub 2022 Jan 11. PMID: 35015560.
  • Gibson, A.L., Wagner, D.R, & Heyward, V.H. (2018). Advanced Fitness Assessment and Exercise Prescription 8th Edition. Human Kinetics.
  • Gotshalk LA, Berger RA, Kraemer WJ. Cardiovascular responses to a high-volume continuous circuit resistance training protocol. J Strength Cond Res. 2004 Nov;18(4):760-4. doi: 10.1519/14954.1. PMID: 15574103.
  • Grgic J, Schoenfeld BJ, Mikulic P. Effects of plyometric vs. resistance training on skeletal muscle hypertrophy: A review. J Sport Health Sci. 2021 Sep;10(5):530-536. doi: 10.1016/j.jshs.2020.06.010. Epub 2020 Jun 21. PMID: 32579911; PMCID: PMC8500805.
  • Grgic J, Schoenfeld BJ, Orazem J, Sabol F. Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis. J Sport Health Sci. 2022 Mar;11(2):202-211. doi: 10.1016/j.jshs.2021.01.007. Epub 2021 Jan 23. PMID: 33497853; PMCID: PMC9068575.
  • Iversen VM, Norum M, Schoenfeld BJ, Fimland MS. No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review. Sports Med. 2021 Oct;51(10):2079-2095. doi: 10.1007/s40279-021-01490-1. Epub 2021 Jun 14. PMID: 34125411; PMCID: PMC8449772.
  • Izquierdo M, Ibañez J, HAkkinen K, Kraemer WJ, Larrión JL, Gorostiaga EM. Once weekly combined resistance and cardiovascular training in healthy older men. Med Sci Sports Exerc. 2004 Mar;36(3):435-43. doi: 10.1249/01.mss.0000117897.55226.9a. PMID: 15076785.
  • Izquierdo M, Ibáñez J, Häkkinen K, Kraemer WJ, Ruesta M, Gorostiaga EM. Maximal strength and power, muscle mass, endurance and serum hormones in weightlifters and road cyclists. J Sports Sci. 2004 May;22(5):465-78. doi: 10.1080/02640410410001675342. PMID: 15160600.
  • Kraemer WJ, Nindl BC, Ratamess NA, Gotshalk LA, Volek JS, Fleck SJ, Newton RU, Häkkinen K. Changes in muscle hypertrophy in women with periodized resistance training. Med Sci Sports Exerc. 2004 Apr;36(4):697-708. doi: 10.1249/01.mss.0000122734.25411.cf. PMID: 15064598.
  • Kraemer WJ, Ratamess NA, Flanagan SD, Shurley JP, Todd JS, Todd TC. Understanding the Science of Resistance Training: An Evolutionary Perspective. Sports Med. 2017 Dec;47(12):2415-2435. doi: 10.1007/s40279-017-0779-y. PMID: 28918566.
  • Kraemer WJ, Ratamess NA, Nindl BC. Recovery responses of testosterone, growth hormone, and IGF-1 after resistance exercise. J Appl Physiol (1985). 2017 Mar 1;122(3):549-558. doi: 10.1152/japplphysiol.00599.2016. Epub 2016 Nov 17. PMID: 27856715.
  • Kraemer WJ, Ratamess NA. Fundamentals of resistance training: progression and exercise prescription. Med Sci Sports Exerc. 2004 Apr;36(4):674-88. doi: 10.1249/01.mss.0000121945.36635.61. PMID: 15064596.
  • Kraemer WJ, Vescovi JD, Volek JS, Nindl BC, Newton RU, Patton JF, Dziados JE, French DN, Häkkinen K. Effects of concurrent resistance and aerobic training on load-bearing performance and the Army physical fitness test. Mil Med. 2004 Dec;169(12):994-9. doi: 10.7205/milmed.169.12.994. PMID: 15646194.
  • Nunes JP, Schoenfeld BJ, Nakamura M, Ribeiro AS, Cunha PM, Cyrino ES. Does stretch training induce muscle hypertrophy in humans? A review of the literature. Clin Physiol Funct Imaging. 2020 May;40(3):148-156. doi: 10.1111/cpf.12622. Epub 2020 Feb 5. PMID: 31984621.
  • Schoenfeld BJ, Grgic J, Van Every DW, Plotkin DL. Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum. Sports (Basel). 2021 Feb 22;9(2):32. doi: 10.3390/sports9020032. PMID: 33671664; PMCID: PMC7927075.
  • Schoenfeld BJ, Grgic J. Effects of range of motion on muscle development during resistance training interventions: A systematic review. SAGE Open Med. 2020 Jan 21;8:2050312120901559. doi: 10.1177/2050312120901559. PMID: 32030125; PMCID: PMC6977096.
  • Vingren JL, Kraemer WJ, Ratamess NA, Anderson JM, Volek JS, Maresh CM. Testosterone physiology in resistance exercise and training: the up-stream regulatory elements. Sports Med. 2010 Dec 1;40(12):1037-53. doi: 10.2165/11536910-000000000-00000. PMID: 21058750.
Ti serve aiuto?